Gluten-free mac and cheese. #4HB #cheatday

Kettle chippies! #4HB #cheatday

Green tea ice cream. #4HB #cheatday

Cajun fried cod with red beans and rice and remoulade. #4HB #cheatday

Blackthorn hard cider. #4HB #cheatday

Dark chocolate fudge. #4HB #cheatday

Rice crackers, dry salami and St. Andre triple creme cheese. Seltzer. #4HB #cheatday

Ground beef with peppers, black beans, shredded veggies and hot chili bean sauce. #4HB

Chicken caesar salad. #4HB

Small sirloin steak with spicy black beans and sauteed kale. #4HB

2-egg scramble with black beans, chicken sausage, spinach and salsa. #4HB

Salmon burgers topped with avocado and garlic. Spicy black beans. #4HB

Skinless chicken thighs with spinach and curried lentils. #4HB

2-egg scramble with black beans, spinach, chicken sausage and salsa. #4HB

Ground beef with peppers, black brand, shredded cabbage and got chili bean paste. #4HB

Pork blade streak, asparagus and curried levels. #4HB

2-egg scramble with spinach, black beans, chicken sausage and salsa. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

Skinless chicken thighs, broccoli and curried lentils. #4HB

2-egg scramble with andouille chicken sausage, spinach, black beans and salsa. #4HB

Ground beef with black beans, peppers, shredded cabbage and hot chili bean sauce. #4HB

Raw almonds. #4HB

Chicken wings. #4HB

3-egg scramble with black beans, chicken sausage, spinach and salsa. #4HB

Herb salad with tuna, avocado, black beans and balsamic vinaigrette. #4HB

Ground beef with black beans, peppers, shredded cabbage and chili bean paste. #4HB

3-egg scramble with black beans, chicken  andouille sausage, spinach and salsa. #4HB