Theo fig, fennel & almonds chocolate bar. #cheatday

Chips and guac. #cheatday

Italian salami and brunet on tasted gluten-free sandwich bread. #cheatday

Gluten-free carrot muffin and a pumpkin smoothie. #cheatday

Asparagus with beef, kung pao chicken, and prawns with mushrooms. #4HB

Chicken salad with chicken chili. #4HB

Decaf iced Americano with cream.

Garlic sausage and lentil stew. #4HB

Walnuts and almonds  #4HB

Duck salad. #4HB

Egg scramble with chorizo, black beans, avocado and salsa. #4HB

Speedy ratatouille with beef. #4HB

Walnuts and almonds. #4HB

Chopped salad with chicken, salami and garbanzo beans. #4HB

Egg scramble with chorizo, black beans, spinach, avocado and salsa. #4HB

Sprouted lentiland garlic sausage stew. #4HB

Tandoori chicken with channa masala and salad. #4HB

Egg scramble with chorizo, black beans, spinach, avocado and salsa. #4HB

New York strip with shallot butter and veggies. #4HB

Walnuts and almonds. #4HB

Taco salad with chicken, black beans,.salsa and guac. #4HB

Egg scramble with chorizo, black beans, spinach avocado and salsa. #4HB

Grilled ribeye and corn.

German salami, olives and celery with roasted red pepper hummus.