Reese's peanut butter pumpkin! #cheatday (thanks, @tfrommer)

German salami and triple creme brie on toasted gluten-free bread with salt & pepper chips. #cheatday

Pumpkin Smash smoothie. #cheatday

Scrambled eggs with chicken sausage.

Steak and beans in a warm vinaigrette. #4HB

Walnuts and almonds. #4HB

Spicy chicken and broccoli. #4HB

Egg scramble with black beans, smoked sausage and salsa. #4HB

Chicken and white bean soup. #4HB

Taxi salad with chicken, black beans and guac. #4HB

Egg scramble with smoked sausage, black beans, avocado and salsa. #4HB

Spinach and white bean salad with chicken. #4HB

Walnuts and almonds. #4HB

Egg scramble with chicken sausage and black beans, tipped with avocado and salsa. #4HB

Chicken with lentil and kale stew. #4HB

Walnuts and almonds. #4HB

Greek salad with chicken (forgot to ask then to leave off the gets...oops.) #4HB

Egg scramble with chicken andouille, spinach, black beans, salsa and avocado. #4HB

Grilled salmon.

Celery with roasted red pepper hummus and bacon.

Short ribs and watermelon salad.

Egg scramble with spinach  black beans, chicken sausage and salsa. #4HB

Gluten-free dessert pizza with plums, goat cheese and mint. #cheatday

Chicken wings, celery, blue cheese dressing and Spire hard pear cider. #cheatday

Gluten-free pretzels #cheatday

Fries and a coffee milkshake #cheatday