Cheese! #4HB #cheatday

Almonds and seltzer. #4HB

Sirloin steak and broccoli. #4HB

3-egg scramble with spinach, black beans, chicken andouille sausage and salsa. #4HB

Herb salad with chicken and balsamic vinaigrette. #4HB

Skinless chicken thighs with asparagus. #4HB

3-egg scramble with black beans, spinach, chicken andouille sausage and salsa. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

Beef and broccoli. #4HB

3-egg scramble with black beans, spinach, chicken sausage and salsa. #4HB

Ground beef patty and broccoli. #4HB

Beef with curried lentils and sriracha. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. Seltzer. #4HB

3-egg scramble with black beans, chicken sausage, spinach and salsa. #4HB

Chicken breast and asparagus. #4HB

Beef, broccoli and curried lentils. #4HB

Raw almonds #4HB

3-egg scramble with black beans, spinach and chicken sausage. #4HB

Sirloin steak and roasted broccoli. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

3-egg scramble with spinach, black beans, chicken sausage and salsa. #4HB

Pepperoni and wild mushroom pizza on gluten-free crust. #4HB #cheatday

Chippies! #4HB #cheatday

Pomegranate iced tea. #cheatday

Chicken tamales #4HB #cheatday

3-egg scramble with chicken sausage, spinach, black beans and salsa.

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

Beef, veggie and curry lentil stew. #4HB

3-egg scramble with chicken sausage, spinach, black beans and salsa. #4HB

Chicken breast with roasted broccoli and curried lentils. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

Eggs with chicken sausage, black beans, spinach and salsa. #4HB

Beef and veggie stirfry. #4HB

Skinless chicken thighs with asparagus and broccoli. #4HB

(late breakfast) Eggs with black beans, chicken sausage, spinach and salsa. #4HB

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB

Chili. #4HB

Beef and veggie curry with sriracha. #4HB

Almonds. #4HB

Eggs with chicken sausage, spinach, black beans and salsa. #4HB

Cedar-planked grilled salmon with grilled zucchini and peppers. #4HB

Baby greens salad with tuna, avocado, black beans and balsamic vinaigrette. #4HB

Eggs scrambled with chicken sausage, spinach, black beans and salsa. #4HB

(life is just a bowl of) Rainier cherries. #4HB #cheatday winding down...

Gluten-free pizza with spinach, mushrooms and pepperoni. #4HB #cheatday

New York cheddar Kettle Chips. #4HB # cheatday

Pomegranate smoothie with whey protein.

(free) popcorn! #4HB # cheatday

Sony tuna roll. Beef and broccoli rice noodles. #4HB #cheatday

Cucumber cloud. #4HB #cheatday