Saturday, July 2, 2011

Chicken breast sauteed with asparagus, mushrooms and onion.


Mozzarella and prosciutto, carrot and celery sticks, and hummus.

Coconut water (post-yoga)

Egg scramble with spinach, bell peppers and chicken sausage.

Friday, July 1, 2011

Pan-seared lamb tips and creamed spinach.

Apple and almond butter.

Ground beef with polenta, spinach and peas.

Thursday, June 30, 2011

Gluten-free chicken and cheese quesadilla with avocado.

Pan-seared lamb tips with roasted baby broccoli.

Apple and peanut butter

Scrambled eggs with chicken sausage, bell peppers and spinach.

Wednesday, June 29, 2011

Celery sticks, carrot sticks, cheddar, and hummus.

Coconut water. (post-yoga)

Fage 2% plain yogurt with a Saturn peach and walnuts.

Brown rice tortilla wrap with chicken and veggies. Black bean soup.

Scrambled eggs with spinach and chicken sausage.

Tuesday, June 28, 2011

Coconut water. (post-yoga)

Baked chicken breast and spinach.

Grilled turkey and cheese on gluten-free bread with tomato soup.

Monday, June 27, 2011

Chicken breast and roasted broccoli.

Coconut water (post-yoga)

Brown rice tortilla wrap with turkey and veggies. Black bean soup.

Beef and pea shoots.

Sunday, June 26, 2011

Strawberry and Java Chip ice creams.

Cedar-plank grilled salmon with grilled veggies.

Coconut water (post-yoga)


Grilled cheese with chevre, Ementhaller and cheddar on gluten-free bread. Tomato soup with Fage 2%.