Saturday, July 30, 2011

(life is just a bowl of) Rainier cherries. #4HB #cheatday winding down...


Gluten-free pizza with spinach, mushrooms and pepperoni. #4HB #cheatday


New York cheddar Kettle Chips. #4HB # cheatday


Pomegranate smoothie with whey protein.


(free) popcorn! #4HB # cheatday


Sony tuna roll. Beef and broccoli rice noodles. #4HB #cheatday


Cucumber cloud. #4HB #cheatday


Eggs scrambled with chicken sausage, black beans, spinach and salsa. #4HB


Friday, July 29, 2011

Chicken breast, asparagus and curried lentils. Seltzer. #4HB


Chili, collard greens, pulled pork and bean & corn salsa on endive. #4HB


Eggs with black beans, spinach, chicken sausage, avocado and salsa. #4HB


Thursday, July 28, 2011

chicken breast with roasted broccoli and curried lentils.


Baby greens salad with tuna, yellow peppers, black beans, avocado and balsamic vinaigrette. #4HB


Eggs scrambled with spinach, chicken sausage, black beans and salsa. #4HB


Wednesday, July 27, 2011

Tilapia, asparagus and curried lentils. #4HB


Mixed baby greens salad with chicken, black beans, yellow peppers and balsamic vinaigrette. #4HB


Turkey and veggie "unwich".


Eggs scrambled with chicken sausage, spinach, black beans and salsa.


Tuesday, July 26, 2011

Skinless chicken thighs, roasted broccoli and curried lentils. #4HB


Ground beef with shredded veggies and black beans. #4HB


Mixed green salad with tuna, black beans, yellow peppers and vinaigrette.


Eggs scramble with chicken sausage, spinach, black brand and salsa. Ice water. #4HB


Monday, July 25, 2011

Baked chicken breast, baby bok choy and curried lentils.


Almonds #4HB


Ground beef with black beans and shredded veggies (broccoli, carrot and cabbage). #4HB


Spinach, black bean and egg scramble with salsa. #4hb


Sunday, July 24, 2011

Duck sausage omelet. Potatoes. (@ Portage Bay)