Saturday, August 27, 2011

Gluten-free mac and cheese. #4HB #cheatday


Kettle chippies! #4HB #cheatday


Green tea ice cream. #4HB #cheatday


Cajun fried cod with red beans and rice and remoulade. #4HB #cheatday


Blackthorn hard cider. #4HB #cheatday


Dark chocolate fudge. #4HB #cheatday


Rice crackers, dry salami and St. Andre triple creme cheese. Seltzer. #4HB #cheatday


Ground beef with peppers, black beans, shredded veggies and hot chili bean sauce. #4HB


Friday, August 26, 2011

Chicken caesar salad. #4HB


Small sirloin steak with spicy black beans and sauteed kale. #4HB


2-egg scramble with black beans, chicken sausage, spinach and salsa. #4HB


Thursday, August 25, 2011

Salmon burgers topped with avocado and garlic. Spicy black beans. #4HB


Skinless chicken thighs with spinach and curried lentils. #4HB


2-egg scramble with black beans, spinach, chicken sausage and salsa. #4HB


Wednesday, August 24, 2011

Ground beef with peppers, black brand, shredded cabbage and got chili bean paste. #4HB


Pork blade streak, asparagus and curried levels. #4HB


2-egg scramble with spinach, black beans, chicken sausage and salsa. #4HB


Tuesday, August 23, 2011

Herb salad with tuna, avocado and balsamic vinaigrette. #4HB


Skinless chicken thighs, broccoli and curried lentils. #4HB


2-egg scramble with andouille chicken sausage, spinach, black beans and salsa. #4HB


Monday, August 22, 2011

Ground beef with black beans, peppers, shredded cabbage and hot chili bean sauce. #4HB


Raw almonds. #4HB


Chicken wings. #4HB


3-egg scramble with black beans, chicken sausage, spinach and salsa. #4HB


Sunday, August 21, 2011

Herb salad with tuna, avocado, black beans and balsamic vinaigrette. #4HB


Ground beef with black beans, peppers, shredded cabbage and chili bean paste. #4HB


3-egg scramble with black beans, chicken  andouille sausage, spinach and salsa. #4HB